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...e are actually several types of yoga, ranging from the high speed and high intensity level to a gentle, free flowing style of yoga and everything in between.Regardless of which form or style of yoga exercise that you choose, there are some major benefits that you can expect to achieve from yoga.The first benefit that comes to mind is increa...more What is Chair Yoga? ...n practice. Inversions and complicated maneuvers are not necessary in a Chair Yoga class.All it takes is the motivation to get started. Most Chair Yoga classes don’t use a Yoga mat, but the main prop used is a chair. This helps with balancing poses, and most common Yoga postures can be modified for the chair.We have one particular Chair Yoga class, in Pawtuck...more Ethics of the Yogis - Part 1 - Non-violence ...dealises the concept of peace and actively tries to make it a reality.The principle of Aaron can be directly applied to our yoga practice and Shabbat is the perfect time to meditate upon the principle of Shalom. Whether it is the challenge of achy and resistant limbs while you are moving into a posture or the challenge of unhelpful family members while you are trying to clear the table ...more Hatha Yoga - Get Physical! ...epare their body for purification and this was to be achieved chiefly through meditation. Originally, this kind of Yoga was called 'Shatkarma' ('Hatha' is a combination of 'Ha', meaning sun, and 'tha', meaning moon).'Hatha Yoga' is similar to 'Raji Yoga' where it is believed that practitioners can gain total control over the spirit, body and mind. With prac...more What Can Yoga Teach You About Success In Your MLM Business? ...tions like yoga, relationships, or work…it become so much easier to push yourself through obstacles you will face in your MLM business.On top of that…If you start doing lots of Yoga *hint hint* you will be far more RELAXED and calm then you were before anyway! And people are attracted to people who are more...more |
