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... the practitioner is better able to focus the mind on the transcendental sound and the mind has less of a tendency to wander.The purpose of mantra meditation involves a fascinating philosophy. First of all, it is believed that the names of God have a purifying effect on the consciousness. The body is seen as a temporary, material container, ...more Yoga - Achieve Mental And Physical Sanity ...ssion.HOW DOES YOGA HELP?Yoga is the spiritual path through which one will have to tread to reach one's destination. And, to reach that goal, obviously one will have to dedicatedly follow the road signs. Here, the three indicators are hygienic lifestyle, ethical regulation and moral self-control.Their combined effect is fa...more Hot Yoga? ...is done in a heated room. The room where you perform the exercise is conserved at a temperature of 95-100 degrees. This kind of exercise gives off a lot of perspiration during a session.Hot yoga is advantageous because it cleanses your body and gets rid of the toxins inside your body. Since is makes your body warm, the more flexible it gets.When doing the hot yoga, you should have some access...more Yoga in Practice: A Peaceful Planet ...d listen. Listening with empathy is the beginning of truly understanding your neighbors.Recognize the right of another to defend himself or herself. Do not back someone into a corner with your philosophy, morality, or religion. Be tolerant and seek diplomatic solutions to problems before retreating into self-defense mode.If you push hard enough, even a mouse will bite back. Therefore, do not...more Yoga and Spiritual Self-Reconciliation ...iliar with not stealing, lying, or killing each other. However, some Hindu concepts, such as having multi-Gods did not mix well with Christians, Moslems, Jews, or Buddhists.Many of these cultures focused on the physical aspects and continued to take care of their spiritual health in their church, mosque, temple, or shrine. This is fine, but technology and materialism have started to...more |
