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...anner on the various body parts. . This stimulation and massage of the organs in turn benefits us by keeping away disease and providing a forewarning at the first possible instance of a likely onset of disease or disorder.One of the far-reaching benefits of yoga is the uncanny sense of awareness that...more The History of Yoga ...as in the Rig Vada, one of the sacred texts used by Vedic priests. Yoga is a means of achieving spiritual enlightenment.Originally, yoga techniques were passed down from teacher to student through word of mouth. These techniques had never been written down until the Indian sage Patanjali wrote down a systematic method of yoga in the Yoga Sutras....more Chair Yoga - Yoga For Everyone, Including Workaholics And Seniors ...help to prevent RSI too.Chair yoga also relieves stress. If you're rehearsing a presentation, do some side stretches, and bend forward, and take a few moments for pranayama. Even five minutes of gentle practice will relax you, and give you a burst of energy.Chair Yoga For Seniors - Improve General Health, And Loosen S...more Karmic Yoga Where You Are ...mic Yoga and Sat Yoga helps us realize who we are as the ego dies and its remnants are transformed. Mediation, renunciation, and sacrifice help to dissolve the ego like a shell around a seed, so that what is inside, the divine spark, can transform us to do the work of Love in the world. We can do this anywhere, even on our jobs.How is your job? Is there a way that you can kick the meaningfulne...more Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer ...actice mantra, japa, affirmations, or prayers, you allow only positive messages and images to enter your mind.If you learn to practice any of these methods in your mind, your self-worth is restored, because they instill hope. There is always hope, if we are willing to look for it. Look at a depressed person, and you will see an inner lack of hope, which reflects outward. If we say to our...more |
