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... more aware of the body posture and revitalize the whole body. Some of the commonly practiced standing yoga postures are:Triangle pose (Trikonasana): Triangle pose tone the leg muscles, spinal nerves and abdominal organs. It also helps to strengthen the lower back portion of the body. The Trikonasana gives an excellent and complete stretch throughout the entire body.Revolve...more Teaching Hatha Yoga: Methods for Focus, Concentration, and Tranquility ...e are teaching Yoga, of any style, we are obligated to help others who are less fortunate. We can still spread positive energy around, outside of our Yoga studios.A close look at poverty is a form of sobriety. It gives us focus and a greater purpose in our lives. We can help or contribute to worthy causes. When you help others...more Yoga Paths ... ago, the symbol of a tree has often been linked with the discipline – and for good reason! Yoga has a multitude of branches when it comes to how you choose to practice and all of them are based on the same philosophy, or trunk, of spirituality. Hatha yoga is the one most well known to Westerners – the phy...more Astral Projection in Yoga Practices - How to Become One With Everything ...t astral projection in yoga practices are a reasonably common phenomenon. In the truest sense of the word, Yoga means "yolk" or union. Many astral projectors speak of the feeling on unity or "oneness" while out of the body. A major theme in most meditative traditions is the idea of "non-dual" realization, or for simplicities sake, there being no separation bet...more A Short History of Yoga ... actions. It means seeing and serving God in humanity; a familiar example would be the work of Mother Teresa. The meaning we in the West give to Yoga today stems from the Yoga Sutras, which were written around 200AD by Patanjali and are generally considered to be the classic description of yoga. This text is looked upon as one of the six darshanas, or branches of trad...more |
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