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What is Yoga?
...erence to duty (dharma) while remaining detached from the reward. It states that one can attain Moksha (salvation) by doing his duties in an unselfish manner.”Raja Yoga is different and involves psychophysical meditation techniques to attain experiences of the truth and finally achieve liberation.Bhakti yoga...more
Yoga Eases Fibromyalgia Symptoms
... the yogis have claimed all along - that yoga is a prescription for total health, not just in body, but also in mind and spirit.Scientific studies in the last few years have shown yoga effective in regulating levels of GABA and melotonin, two other neurotransmitters linked to mood. In the endocrine system, ...more
Yoga's Influence on Stress
...s come in with a magic cure or vaccine, stress is still a manageable condition; it has to be, or the human race would be extinct. From eating right to cutting down on caffeine, from quitting smoking to exercising, there are ways to reduce stress behind every corner. And, sometimes, there are more unique ways to redu...more
Yoga Pilates Basics
...e on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.Basically Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing cent...more
How to Incorporate Yoga in Your Fitness Regimen
..., try Yoga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller muscle groups and warming them up, when practiced in high numbers such as 24 and upwards, these babies give you strength.Hey, Bruce Lee was said to do them as well as several Eastern Wrestlers, so it can’t be wrong.This is the very core of yoga itself.This exercise is a combin...more

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