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...ercise. Of course with anything you wear you need to feel comfortable in it. If you don't feel comfortable in something you may spend your entire workout time worrying about what you look like or how bad you may feel. This is a huge distraction and can cause you to not perform your yoga correctly and may even cause injuries. In order to perform yo...more The Benefits of Power Yoga ...th effects to them.Power yoga classes have become popular for various reasons. Not just vogue, more and more people are getting into the activity because of the proven benefits the exercise can do to them.Bodily gains from the Power YogaFirst of all, the power yoga promoted overall well-being of the body. Because power yoga al...more The Essence Of Kundalini Yoga ...actitioner to purify and balance the two subtle channels of energy, called ida and pingala, which run adjacent to the spine on each side. This results in the gradual ignition of the kundalini energy at the base of the spine and it begins to rise up through a central channel in the spinal column, known as the sushumna nadi. As it rises, it pas...more Yoga - The Psychological Benefits ...Moreover, the ones who participated in these exercises more than twice a week were prone to be sociable, allowing one to be less stressful.John Locke aptly pointed out “A sound mind in a sound body is a short but full description of a happy state in this world”. Yoga fits this description very well. The psychological benefits of yoga provide individuals a more balanced approach...more Fourth Niyama - Svadhyaya ... feels. If you are about to make an ethical choice, and you give it deep thought, you feel gratification. Therefore, you are “doing the right thing.”On the other hand, if you felt that revenge would give you gratification, your intuition is off. Visualize all the people, including you, who may suffer from an act of revenge. How does your hear...more |
