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Yoga for Brain Injury
...ensitive survivor, though, the excessive heat, body odor, and physicality of Bikram make it a less safe option. In the beginning, look instead for class titles like: "Restorative," "Beginner," "Iyengar," "Kripalu" and "Gentle."Yoga Journal offers many DVD's, in case survivors prefer to learn in the comfort of their homes. Start with short sessions to build up mental and physical stamina...more
How is Yoga and Pilates?
...ersonal hygiene, and a healthy diet to premeditation, breathing, and relaxation techniques. The most advanced forms of meditation and self-realization are also a part of yoga. Wai Lana’s workouts focus on yoga’s physical techniques.Why do yoga? Like many forms of exercise, yoga asanas effectively stretch and strengthen your bo...more
Practice Yoga as a Lifestyle and Enjoy Every Day
...the slow, steady, and smooth, during a crisis, you will notice that you are not swallowed up into the conflict. Your opinions should be even-handed, and constructive, as a result of Pranayama.In Yoga, this is a form of breath awareness, which is nice to learn in a classroom setting, but much more valuable, when applied toward daily life situations.© Co...more
Teaching Chair Yoga - The Real Need for More Trained Instructors
...st a few reasons why this is a growth opportunity for competent chair Yoga teachers.We know the population is aging. The number of people crossing the age of 50 is growing worldwide. Some of us are very mobile, and some of us are not, but Yoga in a chair makes perfect sense because it is a safe form of cross training.How often...more
Be Stress Free With Yoga
...thing and a yoga mat, which shouldn't cost too much. Find a space that's quiet and stress-free for you, and begin some light stretching exercises, breathing deeply in and out to release the stretch. Even doing this for an hour or so a week can make a vast improvement to your fitness and flexibility.For some, yoga i...more

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