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Yoga Breathing Exercise Fundamentals
...en I first started yoga breathing techniques, I focused almost entirely on the inhalation, making sure I was taking a truly deep breath, without focusing at all on how I was letting the air out of my body. In fact, exhalation is just as important to the success of yoga breathing exercises. Focus on a consistent, controlled release rather than a jerk...more
Making Money as a Yoga Instructor
...styles of yoga. A rudimentary knowledge of yogic philosophy also helps. As a yoga instructor, you'll deal with many different personalities, so it's important to have patience and compassion.Many certified yoga instructors choose to teach part time, while keeping a day job. This gives them the flexibility they need, at the same time that they are bringing in extra...more
Yoga Instruction - The Best Way To Relieve Stress
...s, but it has been known to bring about real spiritual transformation.With Yoga instruction you learn to meditate, control your breathing, mental imagery, and stretching techniques. When practicing Yoga, you will learn to stretch the body to form different poses, while maintaining slow and controlled breathing. The body becomes r...more
Sweatin' with the Yogis
...ence in Hong Kong. Wanting to stay fit during her travels, Koon Karoonkornsakul agreed to take a Bikram yoga class recommended by a friend.Having no idea it was going to take place in a hot room, Benjaporn was surprised to find herself sweating profusely. As she said, it's difficult for Asians to sweat, herself in particular, so this one time adventure was highly re...more
Muscle Fitness - Can Yoga Make You Stronger?
...n muscle fitness?Muscle Strength Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength.Many poses in yoga are done very slowly...more

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