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I Ching - Answer Your Questions, Look At Solutions, Make Decisions
..._______ ------- _____ Risk-------Solve problems, untie knots, release blocked energy; liberation, end of suffering. Name: dispel sorrow, a sharp horn instrument used to loosen knots.A release from tension and difficulty. It brings rousing new energy. Untie knots, solve problems, free energy. This is a very fortunate situation. Heaven and Earth ...more
Hatha Yoga for Beginners: Discover Peace of Mind
...behind us and learn from them. Yoga teaches us to live in this moment. The present determines the future, and the past is history. You can learn from history, but you cannot change it.Sometimes, past failures create a state of mind, where we cannot forgive ourselves or others for mistakes and wrong doings. Who do we punish by withholding forgiveness? We create a “prison” for ourselves...more
Teaching Yoga For Parkinson's Disease
...er symptoms that develop can be even more debilitating. Problems with speech, and swallowing, cause an inability to communicate. Fatigue and depression are present in nearly half of Parkinson's cases. Parkinson's disease affects distal muscles first (muscles farthest from the body, like hands and feet). As the disease progresses, proximal, or the muscles...more
Yoga Teachers, Prepare for the New Year's Rush - Part 1
...thing suit season.” If you need a fresh coat of paint, or the rugs need to be shampooed, take advantage of this brief respite.You should also have a game plan for keeping Yoga students’ interest. Do not get too far off the track, but spice up your schedule with special workshops or “pilot” classes. Yoga cl...more
The Power Behind Yoga - See How Practicing Yoga Heals the Human Body
...needs help processing the damage that constant stress can cause. A sudden increase in heart rate, blood pressure, shallow breathing, muscle tensing and excessive sweating are signs that a natural stress reaction is in full-swing! Our bodies, through our nervous system, can handle some of the stress easily and naturally, but many of us (most of us) are ...more

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