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3 Miracles of Yoga and Meditation
...-8 just to get through a typical night. This was my reality ever since I can remember - even as a teennager. In fact, this condition ran in my family - so I was resigned to never finding a treatment, let alone a cure.I am amazed to say that after 4-months of consistent yoga and meditation, my condition is virtually disappeared. ...more
Yoga Positions to Improve Your Health
...nd body. There are yoga positions for the spine as well as the major muscle groups. The specific yoga positions for the spine work to strengthen the spine and improve a person's overall health. Other yoga positions are used to improve the balance and stability and increase muscle strength in each session. Yoga exercises also improve a person's overall physical fitness and state...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...cles used in skiing, and gain endurance and deeper breathing skills which will aid you when the season starts. I always laugh at the timing of articles in magazines touting: “It’s time to get into skiing shape” when the season has already started. Sure, a pre-season tune up on the body is needed, but that shouldn’t be a month after it has starte...more
The Zen of Fishin'
...f yoga.Only for the past century or so have men come to learn what women and yogis have known from the beginning of time: the human mind needs to step out of itself to discover itself.Take President Herbert Hoover. What did he do to get away from it all? Fish!“There are only two occasions when Americans respect privacy, especially in Presid...more
Yoga - An Easy Way To Stay Healthy - Part 1
...nce in our daily routine.Yoga is also known to improve the flexibility, strength and stamina of body muscles, boost self esteem, improve level of concentration, reduce body fat, improve blood circulation, and also teach a sense of well being to individuals who indulge in regular practices of the yoga asanas.People who regularly practice yoga say that i...more

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