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...r, and it's not instant. If you are the type that's want immediate results, the magic bullet, those 20 lbs dropped, then don't even try Yoga. However, if you want a gift for life, an hour where you can reconnect with your body and the pure joy of feeling your body shift in micro movements, then Yoga will take you until the end of your days. I can't prom...more Sacred Love- Yoga and the Mystery of Real Life Love ...sides, positive and the negative in perfect balance. Then simply focuses on the positive. Beyond naïve and short term puppy love, romance is a consciousness, a true witnessing of the symmetry which makes a human divine.Key 3. In relationship, there is a balance of support and challenge. Each support is an ex...more Chair Yoga Case Study – Relief of Asthma Symptoms ...o recent knee surgery. The instructor wasn’t responsive to my needs and I was frustrated. When I read about chair yoga I thought, “This is made for me!” I called and got enrolled in the evening class. I was so excited about starting the class. From the moment I first talked with Liz I felt that this was my yoga. The way I felt after ...more Yoga and Ethics ...s called ashtaanga yoga. The first two components are called yama and niyama. Yama can be expressed as ‘vows of self-restraint or abstention’; niyama may be understood as ‘binding rules that must be observed’. The next two components belong to the category of exercises that most people are familiar with (aasana and praana...more Yoga and Golf - Are You Golf Ready? ...t least twice a week, in addition to participating in tournaments. I already know that I have some tuning up to do before I hit the links, so I’ve decided to log practice time and league play into my calendar just as I do for business appointments. It’s true that to achieve true mastery, it all boils down to practising a dozen or so t...more |
