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Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...ga, it was much similar to my first entrance into a “dojo” (training hall), to learn martial arts. The ashram is also a traditional place, and the Guru or Yoga teacher has control of the lesson plan.As a student of Yoga, from a martial arts background, I never questioned this foundation. If a Yoga student does not agree with the structure of a class, he or she can always ...more
Three Reasons You Should Not Do Headstand
...attern of blood pressure in the body – increasing it in the head and dropping it in the feet:The blood pressure at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm H...more
Teaching Hatha Yoga: The Transformation
...will receive different benefits and reach different levels of Samadhi, as a result of steady Yoga practice.Yoga Student Transformation can sometimes be more easily felt or seen. In fact, a new student, who has never practiced Yoga before, may find relief from head aches, hypertension, or a back ache within a few Yoga classes. This is not a guarantee, but it does happen often. ...more
Teaching Hatha Yoga: The Philosophy of Abundance
...d for a good cause? Do you wonder why some Master Yoga Teachers, Gurus, and Swamis frown on the idea of Yoga teachers “talking up” the concept of practicing Yoga for abundance?The reason is quite simple: Most people think of material wealth first. Why? This is an example of survival instinct, and money is a part of survival; but there are many more types of abundance for Yoga students to learn ...more
Beginning Yoga Guidelines
...ike the the speedy motion required in an workout, yoga involves very slow and steady movements. But still, regular practice of yoga provides great health benefits, as it tones the muscles as well as relieves stress, strengthens concentration, and reduces the aging process. There are prerequisites to yoga that you shou...more

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