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...their box on what yoga should be, I decided to create and be the difference. Teach yoga from my heart, and allow it to guide each class. Whenever I share with my students that it’s perfect to be exactly the way they are, my eyes well up. It feels good to share what I have yearned for in a yoga class.If you feel un...more Teaching Hatha Yoga - Difficult Students and Fitness Centers ...disappointed the Step Aerobics class was canceled?If you are considering teaching Yoga in a fitness center, or health club; imagine the following situation. A Power Yoga teacher is called, by the fitness center she works for - to substitute her Power Yoga class for the regular Step Aerobics Class; thi...more Top 10 Profound Health Benefits of Yoga ... otherwise survive simply because of superstition and fear, and the East is just as happy that this is being done as the West. This scrutinizing process results in separating the stones from the diamonds and the diamond that is Yoga is starting to shine though bright and clear.Over the last three to four decades a great deal of research has been d...more Lower Your Blood Pressure by Practicing Yoga ...asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body.There are a few categories of asanas which are recommended to lower blood pressure: forward bends, sitting, supine and inversions group.Forward bends have the best effects on high blood pressure, so they can help you the most to lower your blood pressu...more Practice Yoga for Anxiety Relief ... you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direction in life. The struggle f...more |
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