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Why Zen Yoga Poses Can Improve Your Health
...inese and Japanese Medicine. Postures are categorized according to the primary meridian they affect. A meridian can be understood as similar to a blood vessel, in that it has an energetic structure that corresponds with the human body, but which is instead a channel for energy to circulate (instead of blood).The alignment of these exercises with specific meridians is what makes zen yoga such ...more
A Review Of Yoga For Pregnant Women
...her's mindset. When combating fatigue, weight gain, tenderness, swelling, mood swings, cravings, constipation, leg cramps and headaches, its practice can be the only respite.Pregnant women practice this relaxation technique for physical benefits. For instance, its practice can teach techniques that will be h...more
What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes?
...clean in mind, body, and spirit. Every Hatha Yoga teacher is familiar with these six Kriyas.Meditation is a part of each form of Yoga. It is a tool for clearing, calming, and focusing your mind, but there are also many methods of meditation. Each path of meditation leads to tranquility. All Yoga teachers should practice meditation twice per day. Guiding Yoga students is one thing, but a Y...more
Universal Laws of Yoga - Part 1
...t to the heart of the matter.Yoga is many things and there are many forms of Yoga. For example: Bhakti Yoga (Yoga of devotion) is commonly practiced in India, but is rarely practiced in the West. The most popular form of Yoga in the West is Hatha Yoga (Yoga of physical mastery).It is understandable that Hatha Yoga and its many ...more
Yoga Clothing - Dressing Down To Dress Up
... yoga exercise at the time is not a strenuous one. In the cooler months Yoga clothing that is most popular is the track or jogging suitClothes will differ for different types of exercise. Take the Bikram Yoga which is widely known as hot yoga. It is an exercise that you would expect to wear shorts and...more

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