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...lert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a meditative posture. It places a lot of stress on the knee and hip joints, and should be approached wit...more Should an Obese Person Become a Yoga Teacher? ...tays off.Getting back to an obese person becoming a Yoga teacher; does the public feel that he or she should go on a diet first? We are all guilty of classifying and itemizing, until it affects our perception of reality. Tolerance is a daily challenge for all of us.There are many good Yoga teachers who carry a few extra pounds due to any number...more The Yoga Way to Health and Well Being ...e behind the appeal is greatly to do with the physical and psychological benefits experienced when integrating yoga into one's daily schedule. Yoga can be viewed as a breath of fresh air in this fast paced lifestyle that we live in.The word yoga comes from the Sanskrit language and means "to integrate". Yoga promotes a harmonious working together of the body's components le...more Yoga For Interviews - Get The Job You Want! ...owards a common goal with a similar mindset. These factors are really important.Yoga is not about postures. It is about breathing. Any process that leads you to breathe better accomplishes yoga. That is the secret. You can learn to do basic breathing exercises to centre yourself before an important meeting...more Yoga - One Size Doesn't Need To Fit All ...eral years. When they started, some of them were as out-of-shape as you think you are now. You can bet they made a lot of mistakes along the way and some of them often thought of giving up because they weren't able to perform the asanas the way their teachers did...or the way it was done in a picture in some book. Nobody is going to begin Yoga today and be able to do th...more |
