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... compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity.Our state of mind is affected by clutter from within, and, of course, by unorganized surroundings. If you stop to clean, production com...more Predictions for Yoga in 2008 ...ess lifestyle-even if it has nothing to do with wellness-will turn to yoga imagery. A sexy yogini sipping a glass of wine while sitting in lotus position on the hood of a car is not out of the question.6. Asia will be the next growth market for yoga. More teachers will answer the call to bring yoga to Hong Kong, and you'll see more Asians attending yoga conferences and teacher training programs ...more Yoga Improves Strength ...ither of those forms of exercise and can benefit you both physically and mentally.In addition to all its other benefits, yoga can help you improve muscle fitness and make you actually feel and be stronger. Whether you choose to use it as your primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, ...more Deciding When To Do Yoga ...racticed yoga for a long time have probably changed the time they do it each day. We all adjust our daily schedules now and then. Let's explore some of the different times of day you can do yoga.Morning - You can do yoga in the morning if you want. Doing yoga in the morning will help wake you up fully and prepare you for the day. Also, assumin...more Yoga as a Lifestyle ...Lifestyle A person interested in health and wellness should take a look at what yoga can offer. They may be surprised to find that many of the beliefs they held about yoga are not true. Many people underestimate yoga as a way to better their health and wellness. However, many others have found the truth and are living a healthier and happy yoga lifestyl...more |
