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Power Yoga: Great For Core Fitness
...ine. That is something you must consider if you are thinking of trying out power yoga. It is a discipline that requires commitment if you are going to achieve results, and the training involved can actually be quite intense.Yoga is not only about calmness and relaxation. When I speak of power yoga, I’m talking about using yoga as a means of ac...more
Yoga - Practices and History
...lp people there get a better meaning in themselves. But, the ultimate goal of yoga is to actually attain liberation, from any type of suffering and/or the cycle of birth and death.The word "yoga" derives from a sacred root of "Sanskrit", which in English means "yoke". The general translation of yoga is a "union of the individ...more
Yoga, Or Creating The Link With God?
...culate that while in samahdi, yes, the yogi is exactly that. Being that the yogi is aware of God and God is aware of the yogi, both are in unison and both are, at that moment, only one.So, in conclusion, yogis are rooting for unity or a direct conscious link to creation, or God, for lack of a better descriptive of creation, without yoga being a relig...more
Fitness Routines & Yoga Practices
...asing flexibility. Today, yoga is more popular than ever—even outside of the studio. Increasingly, personal trainers, fitness professionals, and fitness-minded exercisers are incorporating yoga moves and equipment into their routines.Try adding the following to your fitness routines and yoga practices:Warrior II:This is a...more
Turning Workplace Stress into a Simple Stretch
...with a small group? No problem. There are a number of simple ways to bring the benefits of yoga into your daily life right now.To feel your best at work:1) Take a few minutes to focus on your breath.When we’re anxious and stressed our breath becomes shallow. Notice the quality of your breath and improve the quality by usi...more

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