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...eansed at such high temperatures, leaving nothing behind but the spirit. Also, it is nearly impossible to concentrate on anything other than the poses when submersed in such a steamy room.Should you decide to try out Bikram Yoga, make sure that you bring your own mat, towel, and plenty of water. Many people that do not come prepared for this course often find that they become light hea...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...r.” In truth, mantra, Japa, or positive affirmations are easier to remember when they are not complex. In the case of the monkey mind running wild, we might just say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In...more Why Yoga Should Be a Part of Your Daily Fitness Routine ...s the prolonged stretching found in many of the yoga positions and poses.2. Balance -- especially as we get older balance becomes more critical. It also allows you to move more easily and comfortably. Most yoga positions stress some form of balance in order to maintain the position.3. Energy level -- higher levels of ener...more Knowing The Yoga Exercise Ball ...it is made possible for everyone to perform it. Beginning students of the Hatha Yoga can achieve the benefits endowed by the Chakrasana for several minutes with the use of the Yoga exercise ball.The Chakrasana is one pose that can be a fantastic way to improve a person's daily posture by refining the...more The Sacred Scriptures of Hinduism ... the ultimate truth. The Upanishads are like a stepping stone to the real spiritual consciousness. This transcendental consciousness far transcends the domain of name, form and the human intellect. Sri Chinmoy says that the most important message the Vedic Seers offered was only to meditate and meditate“God-realisation abides in meditation, ne...more |
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