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IBS Treatments
...y has a high rate of success and helps in reducing tension and anxiety. Gut-directed or gut-specific hypnotherapy is also available. Yoga is another way of relieving tension. It is a widely accepted fact that yoga helps to fight depression that often accompanies IBS. In fact, there are specific yoga postures that assist in d...more
Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini
...ents seeking an athletic workout, Kundalini is not the place to look; but it is still an important style for a yoga instructor to understand.From the purely physical yoga, to the more spiritual forms, a yoga instructor must be well versed. If you want to be a great yoga instructor, you should understand the basi...more
Pregnancy Yoga - Do Yoga During Pregnancy
...at great changes take place in your body during pregnancy. Practicing yoga is a great way to slow down and welcome these changes. Yoga heartens you to be in the moment - to be fully present. It cheers you to listen to your body, to accept it as it is, and to surrender to its sometimes uncomfortable changes. In the course of gentle stretches and simple strength-building postu...more
Discover Yoga's Healing Power
...ut it is also possible to increase its effects by breathing deeply and relaxing your muscles. By increasing the length of this process we allow our body to recover faster, enabling it to eliminate the harmful effects of stress in a prompt and efficient manner.Yoga highlights the idea that by using br...more
Yoga Certification in New Jersey
... yoga grows in popularity. Get your training now and you can get in on the trend.Once you have your yoga certification in new jersey, consider teaching a yoga workshop or two. Workshops are a great way for you to get started in the yoga business because they are less like a weekly class and more like a yoga retreat experience. Students can get to know you withou...more

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