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...al and mental strength to face the viral disease like Hepatitis.The fifth chakra exercise - Dog Breath - the most powerful exercise of all the kundalini yoga corrects our breathing pattern and helps in clearing the body and throat out of the toxins. It also aids in oxygenating body thereby helping to get rid of the many viral diseases.Pneumonia, a viral infection that inflicts the lungs,...more How Can Yoga Contribute Towards Clearer - Healthier Skin? ...all, yoga is excellent for the skin and it can also provide good benefits for people with blemishes and even acne. As well as benefits to the skin, yoga provides benefits for the whole body and it can be practiced by both males and females. So, if you are looking for an exercise to keep you in shape, decrease your stress and kee...more Yoga Improves Fitness: One Trial and You'll See ...es such as the Wheel, Peacock and Crow poses for several minutes on end. I mention these poses, because being a guy, these are the main ones that enhance the muscle groups us guys are so concerned about: Arms, Chest and Abs.I’ve also found that when combining these poses with other body-weight exercises like Hindu Squats and Push-ups, regular push-ups, reverse push-ups, pull ups an...more Can I Learn Yoga through Videotapes and DVD's? ....A prime example is this: when you execute a pose, Yoga demands that you counter pose to offset its effect on the body. This is essential to balance the effects of whatever pose you may be executing as ardent Yogis believe that for every action there is a reaction, and this even more so with yoga pos...more Yoga Tips For Happiness Off The Yoga Mat ... door step of your Yoga class, and have discovered inner peace again. How do you capture that feeling of tranquility and “bottle it?”Would you like to order “Yoga to go” or package some “inner peace?” If only it were that easy to package Yoga. Yet, there are some tools that will help you maintain your peace of mind, until your ne...more |