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...ills and increase productivity.The advanced spiritual benefits of yoga include the psychic control, mind control and thought control. The relaxation in the thoughts will help you gain the knowledge. Along with improvement, the flexibility of the attitude of the person will also change. The experiences of yoga practicing people show that they became more compassionate about the surrounding...more Yoga in Practice - The Organized State of Mind ... for the solution to solve the next step. In the case of organizing the mind, the first step is to contemplate each solution - one at a time. If you have time, after a Yoga session, make a habit of writing ideas on paper, or enter them on your PC.The act of writing about a perceived solution will more likely result in taking positive action. Rather than, finding a solution, and then forget...more Maybe Bikram is Right? ...timates that only 10% of the population exercises regularly. While, another 35% of the population, drift in, and out, of exercise, depending upon the season, a fad, or a whim.The remaining 55%, of America’s population, have taken a pledge to avoid exercise at all costs. Maybe the “couch potatoes” can only grasp the concept of a “kick in the pa...more Using Yoga to Manage ADD ...olesterol levels. However, the greater benefits of yoga are arguably the psychological ones. Yoga combines physical activity with self-awareness, which promotes a mind-body connection that many ADDers lack.When ADDers report challenges with impulsivity and hyperactivity, they often describe feeling like...more How to Succeed as a Yoga Teacher ...goals, when you have a serious deadline facing you this week.It is human nature to try to avoid the tough projects. Yet, you are best off to tackle the difficult projects first. Once you have taken care of the toughest chores, a heavy burden has been lifted from your mind and you can think clearly.Get rid of all distractions for optimum use of your time. For example: ...more |
