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Stretching By Power Yoga
...g. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can be an overwhelming workout.It's time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shap...more
The History of Yoga
...till serves as the basis for most forms of yoga practiced today.The Yoga Sutra outlined the eight limbs of yoga as follows: the yamas (restraints), niyamas (observances), asana (postures), pranayama (breathing), pratyahara (withdrawal of senses), dharana (concentration), dhyani (meditation), and samadhi (absorption).There are many branc...more
3 Benefits of Yoga in Your Life
...se ailments down and control them much better without the needs of medicine in your system all the time. This is one advantage that many people love about yoga.Biochemical benefits are many and include hemoglobin increases and vitamin c increases. People sometimes forget all the things that yoga can do for you. It does more than just work your mind it also helps ...more
Yoga Beginner - Getting It Right
...aving fun and not obsessing about technique, your body will have learnt the movements quickly). Try to concentrate on your breathing. Be aware of how oxygen and energy are flowing to, from, and through the various body parts. Feel the release of tension and sensations in your muscles.Week 3 and beyond - Observe the instructorMost likely you ...more
Sacred Love- Yoga and the Mystery of Real Life Love
...he five universal laws of nature, and in my new book, “Sacred Love, the honeymoon that lasts forever”, they are revealed in the most simple and practical ways as the five keys to Sacred Love.Key 1. Stillness. Many people fall in love by accident. There they are minding their own business when WHAM, love just happens. In that mom...more

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