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...e of mind toward yourself and your life. As you are more relaxed, you will find it easier to control and eventually eliminate emotional binges and snacking between meals. The deep breathing exercises (pranayama) enhance concentration and inner strength, which help you stick to a diet or an alternative exercise routine.Yoga tones and strengthens every muscle in your body. It also stimulates gla...more Part I: Yoga and Weight Lifting Go Perfectly Together ...of poses, time to stretch, eliminate toxins, and bring balance to the body once again.From my vantage point, yoga and lifting weights go perfectly together…lift weights three days a week and do on yoga two days. The result will be a body of perfect tone; possibly larger muscles if that is your goal, better balance in bodily function, improved focus, concentration and breathing.Used ...more Teaching Hatha Yoga - Principles of Human Advancement ...ress, success, and achievement, before they undertake their journey. The starting point in the journey is usually "sparked" by an exceptional teacher.Teaching Yoga is, in some ways, like parenting. If you have instilled a strong foundation in your students, you will be proud of them and their achievements. The student with Multiple Sclerosis, who is making great progress, or the c...more Yoga - An Early History ...igin and a little of the history of yoga.Yoga is an ancient form of movement that goes way back to Indian culture and philosophy. The practice of yoga involves a series of motions that are believed to be essential to achieve a sense of physical and emotional well being. Contrary to what a lot of people think, yoga is not a religion. It is actually a part of a series of Indian systems. ...more Yoga Instructor Training - The Yoga Diet And Its Focus On Nutrition ...ckaged, and "spoiled," are classified in the yoga diet as tamasic. Foods that contain excessive spices, or salt, are also classified as tamasic. These foods cause lethargy, laziness, and an intolerant temper. Sound familiar?Have you ever felt this way after eating a meal high in salt and preservatives? You did so for good reason. These foods do not support the body's functions or the ...more |
