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... are lacking in our everyday lives. Concentration is one of the keys to be successful in many things in life. Yoga has the ability to decrease anxiety and depression. These two things are some of the biggest problems that people face today. With the world it seems changing every day around us depression and anxiety keep creeping and trying to root itself deeper into our lives...more Top 5 Benefits of Group Yoga Practice ...ater intensity. This will go a long way in helping you integrate yoga and meditation into your lifestyle and helping you to create a consistent deep daily spiritual practice.3. Learn from Each Other's Experiences:After each Kundalini Yoga & Meditation class we have a question answer period. During this time students get to ask and discuss common issues and problems the...more All You Need to Know About Yoga Mats ...t. In order to promote stability you have to add a little water as it is a thin mat. Another mat is the ultra double thickness mat which provides double the cushioning of normal mats; it is a sticky mat as well. The cushioning effect is quite welcome but it makes the Yoga mat a whole lot bulkier. Travel mats tend to be quite thin and ...more Yoga - The Perfect New Year's Resolution ...rtini, stop wearing ties, get more shoe shines and catching up on my Tivo list are not common to most resolution lists. Last year's goals to reduce the clutter in my life and to use an electric toothbrush resulted in marginal success.A New Year's resolution to practice Yoga has amazing potential. Think about a resolution to reduce the stress in your life. The number one practice for reduc...more The Spirit of Compassion ...s to the gifts that life bestows upon us in every moment. Karuna Yoga, as I have pioneered it, is an invitation to open to pain, your own and others, without retreating or guarding your heart.We cannot, nor should we, feel responsible for making someone else's pain go away- for at times the struggle is part of the natural evolution of things. In Buddhism, we liken strugg...more |
