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Coping With Pregnancy Back Pain
...ge the sitting position and do avoid standing for long periods. You need to take proper rest and sleep adequately. Never wear high-heeled shoes. Use flat shoes only. High-heeled shoes create back pain, even in the normal course without pregnancy. To walk on those shoes in pregnancy is both dangerous and harmful.Yoga is helpful and good at all times, for men and wome...more
Tracing the History of Yoga
...East. They build up sewage systems and put up geometrical brick roads and constructed multistory buildings.The Vedas are known as the oldest scripture in the world, which were the ancient texts brought by the Indus-Sarasvati civilization. It was a compilation of hymns that commends a high power which included the oldest recorded teachings in Yoga. They have considered this the divin...more
Benefits Of Yoga During Pregnancy
...fits Of Yoga During Pregnancy Yoga has been used for centuries to alleviate stress and to help a person stay physically and mentally fit. Yoga is also beneficial during pregnancy as it helps the woman to stay fit and prepare of the childbirth.Yoga helps a pregnant woman to relax and there are certain yoga exercises that help the woman to control her brea...more
Choose Yoga Exercises For Relieving Stress And Staying In Shape
...is very important in selecting the right style/class and instructor to help guide you on your path of well-being. There are different styles being taught, so it would be wise to do some research. You can find information online, advice and referrals from family and friends, or go to the studios and observe a class. Take the...more
Learning Focus and Concentration Through Yoga
... active, alert, thinking and engaged with your life at that moment.2. Alpha 7-12 CPS: A much slower rate of cycles per second; that dreamy state just before you fall asleep, the creative and thoughtful level.3. Theta 4-7 CPS: Elusive meditative floating state before deep sleep.4. Delta 0-4 CPS: Uncons...more

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