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...eping it under control, improving our cardio-vascular efficiency, improving physical strength and stamina are to name only a few.Beyond the more obvious physical benefits, there are many spiritual benefits of Yoga. At a basic level Yoga helps by improving our level of concentration and mental clarity. At an advanced level it improves tho...more The Best Way To Learn Yoga Poses ...erent places, there are specific yoga schools and there are classes in health clubs and gyms and even in some community centers you can learn yoga these days. Yoga is still increasingly popular and you should be aware that there are very smart entrepreneurs around that are willing to make a profit from the ignorant and put unqualified teachers in front...more Yoga Mat Bags ... should be hung for drying. Velvet yoga mat bags should be only hand washed or dry-cleaned.The prices of yoga mat bags range from $25 to $45 or even more, depending on the fabric and the design. Regular cotton canvas bags with patterns are available from $20 onwards. The standard sizes are: 29 1/2" length x 7 1/2" diameter or...more Yoga - Heating Things Up For Maximum Effect ...so these people have come up with the term "Hot Yoga" instead. No matter what you call it, the principles of this sort of yoga are still the same.Choudhury invented a series of poses that were to be practiced within the confines of a very hot room. Most people that find themselves immersed in one of these classes will become easily exhausted due to the 85 to 100 deg...more Yoga and Skiing Go Together Before, During and After the Ski Season ...d he’s focusing on skiing! Well, you do when you love to ski and want to be ready when the time comes to throw the skis in the car and head for the hills. In Colorado, that happened in the first week of November last year.Cross-training have become the buzzwords in sports the past couple of years, and they apply to skiing as much a ...more |
