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The Purpose of Yoga - Peacefully Co-Existing With Others
...s the Yogic formula for peaceful co-existence? The following are some of Yoga’s solutions for peaceful co-existence between all people and all societies.Rules: Since the beginning, man has needed them. Every culture has them, because ethical guidelines for all, do establish mutual respect within families, organizations, and governm...more
Yoga Exercises Will Banish Panic Attacks!
...ffers from panic attacks, then you can associate with the fact that these very attacks rob you of your independance and leave you totally unable cope with the simple everyday tasks that we all take for granted. Whilst gripped in one of these attacks, the fear of something happening is often so powerful that it overrides your very will causing you to stay barricaded in your home, le...more
I Ching - Answer Your Questions, Look At Solutions, Make Decisions
...our Questions, Look At Solutions, Make Decisions I Ching - Answer your questions and find solutions to the ordinary and the extraordinary. Make decisions and change direction confidently.40 Loosening - solution, liberation---o--- Change at 6 ------- Shake _____ ________ ------- _____ Risk-------Solve problems, unt...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
... altitude.Although Yoga and martial arts differ, I will draw you a parallel, philosophical, and mental picture. Japanese is a very deep language, much like Sanskrit. Sometimes these two languages make me think of jewelry boxes within a larger jewelry box.Within the Japanese language, there is a word for teacher. We call him, or her, “sensei.” This literally mea...more
Meditation - Relaxation and Spiritual Exploration
...ow the difference between New Age techniques and Buddhist zen yoga. What I was looking for was a means of escape from the stresses of my hectic life into deep relaxation. Luckily, I found a great place to get hold of free meditation audios, which of course suited my purposes.I found that starting out with a free audios made it easy to get straight into deep meditation...more

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