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...rs, even ones we don't connect with well, in the beginning it is very important to have a teacher who does not make you feel uncomfortable or embarrassed while you are under their tutelage. Once you have found a teacher to start your yoga journey with, here are a few points to help make transitioning through t...more Discovering Alternative Alcoholism Treatment Options ...ence in treatment and recovery.Meditation, yoga, and trance work can be other aspects of an alternative treatment plan for several conditions, including alcoholism. Meditation is a method to focus your mind inward. In many cases this produces a calming effect and reduces anxiety. Anxiety is often treated by medication—but wouldn't m...more Hatha Yoga ...ffort required in Hatha Yoga is more akin to relaxation than to work. One thing you often hear during yoga class is, "Do what you can. Relax and enjoy your yoga session."Learning to breath deeply and correctly is a prime benefit of Hatha Yoga. The dying person exits life with very shallow breathing so it makes sense that yoga would incorporate an art of breathing. The Sanskrit, "Prana...more Muscle Fitness - Can Yoga Make You Stronger? ...scle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously lengthening them. You also do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. You truly work your entire body when you practice yoga.Practicing yo...more The Path of Yoga Certification ...The Path of Yoga Certification What does it take to become a yoga instructor? You've practiced the positions and breathing techniques, almost every day, for years. You've gained a deeper understanding of the benefits of yoga and wish to share your knowledge with others. If you're willing to find a training program, the steps to yoga certi...more |
