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More about the Religious Impasse of Hatha Yoga and "The New Age Movement"
...principles of tolerance and non-harming are found within all religions. When one of us believes that we follow the only true path, the one true religion, or the only religion recognized by God, we all have a problem, which can erupt in violence.The problem is intolerance - and labeling everyone, of any other religion, as inferior or less ...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...ale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax and unwind:- Sitting comfortably, straight spine, feet flat on the floor, gently "walk" your fingers around your ear lobes, gently pulling your ears as you massage the ears. Repeat 3 -5 times in both directions.R...more
What is Yoga?
...of the breath-the duration of inhalation, retention and exhalation, one strengthens and cleanses the nervous system. The result is increased life-force and a calmer mind.The fifth limb is prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixth limb. One trains...more
Soccer and Yoga Make a Great Team
... your soccer game. Yoga is great for the young and the old, women and men... and even soccer players. Some men have avoided yoga because they think of it has a womenís trend, and that it certainly isnít a sport. Thatís right, yoga isnít a "sport," but practicing yoga can certainly improve how well you play...more
Hatha Yoga
...ten referred to as yoga today.This type of yoga can relieve the aches and pains of the back and neck. It can help you learn your body and understand how best to relax it. If you can channel the energy that is being suppressed in your body you will be able to release it allowing you to become more happy and he...more

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