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The Benefits of Yoga – Yoga for All
...y yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are many standing exercises, deep breathing exercises and exercises, which are done sitting ...more
Yoga - Practices and History
...form the practice of Hinduism. Ethnic principles, and body principles, along with spiritual guidance and philsophy are just some of the features associated with Yoga. Yoga is usually taught, by a person called a "Guru". Their intentions are to teach people how to obtain a quieter state of mind through meditation. Quiet breathing and chanting "mantras" are practiced to help the perso...more
The Process of Yoga Instructor Certification
...rted on the road to yoga certification, it helps to understand how yoga instructors are certified.In order to receive yoga certification, as an instructor, a prospective student completes a minimum of 200 hours of training. The 200 hours are divided between a number of areas. Much of the training focuses on th...more
Ancient Yoga Practices From India
...ana, bhakti is described as a perfectional stage in itself, which surpasses even moksha as a level of spiritual realisation.Regarding physical yoga practices as done today, people are reporting frequently their wonderful experiences, their transformation of being, and their experience of being taken beyond...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...d by lay persons and Yogis alike. It considers the physical form or the human body to be the vehicle for the soul, and lays great importance on physical discipline.The physical discipline is achieved through ‘asanas’ (postures), ‘pranayam’ (breathing exercises) and meditation. Through these activities, the body is shap...more

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