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Yoga and Golf - Are You Golf Ready?
...o of the stresses of the day. Do you see the parallel here?OK – Yoga and Golf…..the connection is very clear. As Katherine Roberts writes, “Yoga enables one’s ability concentrate, be in “the zone” – to remain completely focused on the task at hand. Many tour players are benefiting from yoga: Brad Faxon, Jonathan Kaye, Gary McCord, Andrew Magee, Stewart Cink, Jespe...more
The Foundation of Martial Arts: Yoga
... and Hatha Yoga. Within the warm up, you notice very similar movement, philosophy, and principles.Why does “climb the mountain” stance look so much like Warrior I posture? Is it coincidence, luck, or a common link? Why does Kundalini have movements that resemble punching, kicking, and martial arts foot work? Are Kung Fu forms an extensi...more
Practising Iyengar Yoga During Pregnancy
...r Yoga During Pregnancy Pregnancy can be a very exciting time, but is also a time when you may need to reduce stress levels, ease strain, and learn how to relax. Being able to do this can benefit both you and your baby, and can make your pregnancy far more comfortable and enjoyable. Exercise, as most people know, is a great way to redu...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...enerations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood stream. These responses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and Pancreatic Glands are components of the Endocrine System....more
An Introduction to the Different Types of Yoga
...opular style in America.Viniyoga Yoga - a gentle style that integrates movement, breathing and awareness in order to improve both mental and physical health. This style is often delivered in one-to-one sessions as it is based around the belief that yoga should be tailored to each individual.Sivananda Y...more

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