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Yoga and Pranayama For Applied Energy
...d a better life.Yet, Yoga does contain many answers, which will give us enough direction to transcend average thought. To go beyond our perceived limitations, requires us to study, look at the infinite possibilities, cultivate the positive energy from within, and project it out into the world by helping those who need it.Remember the saying, “You can bring a horse to water, but you ca...more
Easy Exercise for Arthritis
...pect that most people are creating stiffness instead.The Arthritis Foundation has created several exercise programs designed specifically to increase mobility without undue strain. The Aquatics Program includes gentle exercises in warm water that are designed to increase flexibility and strength. Tai Chi from the Arthritis Foundation(R) includes 12 m...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...g to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama (Yogic breathing technique), is the key. It is Pranayama, during Asana prac...more
Introduction to the Kundalini Yoga Seven Chakra System
.... Chakras reside in the astral body, and serve as transformers to move energy between these various bodies.The astral body can be thought of an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life-force). The quality and quantity of prana flowing through the nadis de...more
An Overview of Yoga
...ga Yoga, an ancient art that has been practiced for centuries, became popular in the 1960s with Maharishi Mahesh Yogi who popularized Transcendental meditation (TM) in the 1960's. Yoga is the most diversified spiritual practice in the world. Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scho...more

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