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...sted as a distinct teaching and system of life long before him.A traditional Indian system of healing the mind and body, through a series of mental, spiritual and physical exercises, Yoga is designed to yoke or unite or fuse individual consciousness and awareness (atma or the human soul) with super conscious awareness (Paramatma or the Supreme Being), which is, b...more Reduce Weight - Innovative and Effective Way to Reduce Weight ... you to become stronger from the inside. It re distributes excessive baby fat inside the body. There are a lot of exercises which help in different ways to reducing weight. The exercises are not very difficult to execute. When one practices yoga he or she should do so under the able guidance of a guru...more Yoga for Depression: Pessimism and Perfection ...al reaction.Why waste your time on pessimism, when you could create positive thoughts and images? Learn from children: They are full of positive energy and not afraid to dream.Get to know your “inner child” and create your world of positive thought. If you made mistakes – So, what?; we all do. Life is full of mistakes, but you can turn each one into a posit...more Beyond Flexibility - The Health Benefits Of Yoga ...tance within our body as we do a pose - when we breathe into that stiffness, and sometimes pain, we develop a resilience and mental fortitude. Yoga does, of course, help with concentration. But that process of releasing and going beyond the point of physical limitation is not limited to the body. It develops a quiet confidence and knowledge about one's own capacity that...more The Benefit Of Yoga ... somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi's supporting great weight with their genitals.In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer...more |
