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...ght It is true that Yoga instruction can be helpful in helping you lose weight when added to an additional exercise program. There is no doubt that Yoga can assist you in many ways. It will aid you in building strength and toning your muscles, as well as help you feel better about your body.Though Yoga instruction can be extremely beneficial to any weight loss efforts, it may not increas...more Part II: Yoga and Weight Lifting Go Perfectly Together ...o give relief to sore muscle tissue, eliminate toxins and lengthen the muscles once again.In this segment, I’d like to offer that our body and mind aren’t always balanced evenly. Did you ever notice that one side of your body is stronger than the other? Well, this comes from being right or left-handed. If we were all ambidextrous we might be better ...more Yoga Versus Pilates - Which Should I Do? ...e. Yoga is something that encompasses the entire lifestyle in ethical, spiritual and physical form.It is important to note that yoga is centered on meditation and that the poses that are done are done to allow for better concentration and better meditation abilities.Pilates - It's a whole different animalPilates, on the o...more Yoga in Practice: Anger Management - Part 2 ...re is another way around this impasse.This is the path of compassion or “Karuna”, forgiveness (Kshama), loving kindness, and friendship. Most people will respond in a similar fashion, but always be prepared to defuse hostilities with those who want to take every advantage and mistake kindness for weakness. This is another form of awareness, so be vigilant and observe others around you.It is beli...more Yoga - A Help During Your Menstruation Days ...uld relax you too. These poses would also help in easing menstrual cramps, heavy bleeding, pelvic discomfort and also the dreadful stomach aches and backaches. This would help in doing the asanas in a more relaxed manner.Some of the poses which are recommended during your menstrual period1.Forward Bend Series* Paschimottanasana (Full Forward Be...more |
