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...se programs.Typically, stability balls have been used for abdominal exercises such as stomach crunches, but they can be used for almost any exercise. The theory behind the exercise ball is simple; the body is unstable when it is sitting on the ball and the core abdominal muscles have to work harder to keep the body upright. As a result, you get a more complete work...more Hatha Yoga ...like some of the other subsets of Yoga, is that Hatha Yoga is predominately practiced to prepare the body so that the spirit can accomplish its mission. What many people don't understand is that when there is an unhealthy and unfit body, it is very difficult for the spirit to accomplish its tasks. Therefore in Hatha Yoga the goal is to encourage the body to move toward a level of he...more How to Find the Right Yoga Teacher? ...cation: Does your Yoga teacher allow modifications and props? If your teacher discourages props, you are in the wrong place.Some students will need props for life depending upon their range of motion. Just because a teacher can do a posture without props, doesn’t mean every student can.Summary: Stay away from a...more Herbal Medicines For Type II Diabetes ...ered, by stress.)Aromatherapy Massage with essential oils can be useful for healing wounds such as leg or foot ulcers. Oils for managing the complications of diabetes include sage (circulation), orange blossom (stress), lemon (circulation and high blood pressure), frankincense (skin problems and stress), and lavender (to soothe). A bath oil containing camphor, euc...more Karma Yoga - Part 2 For Life & Spirtual Liberation ...is compliance with your Swadharma (personal right duty-action). Thus each thing you do, is harmony with the Creator, Creation and your purpose for life. We all know what we should be doing. It “feels” correct.More specifically, and your life’s work done must be without expectations, motives, or anticipation of its outcome. Doing so, it purifies one's mind and enables an in...more |
