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The Purpose of Yoga- Affirmations to Tranquility
...orld, and the universe, without conditions.Affirmations run parallel to Yoga practice, in that, they bring about a state of tranquility. You can use the power of affirmations to enhance mental, physical, spiritual, and emotional health. Here are some tips for practicing affirmations.Much like mantra practice, you should repeat your affirmations often. This i...more
The Many Forms Of Yoga
...s will contain around 10 poses, though some contain all 26 poses. Another popular form of yoga is Hatha, and you are sure to find this one near you as well.Hatha is really quite a generalized term. Hatha encompasses many different forms of yoga, though a Hatha course will usually move at a slow pace. In many ways, Hatha is the best int...more
The Purpose of Yoga - Cultivating Positive Relationships
...e Purpose of Yoga - Cultivating Positive Relationships The key to advanced Yoga is to be present for life. Notice, I did not say present for “practice.” You should be present for your practice, but Yoga practice is one matter; life is not a rehearsal. We can perform any number of physical feats on our Yoga mats, but do we apply Yogic philosophy to life around us?For example: We ...more
Geriatric Yoga
...n age. With its restful properties, yoga can restore many essential brain functions in those that need them most.In addition to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part of a strong communit...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
...nk about the following paragraphs and match up to what you know to the latest info.There are literally hundreds of yoga positions being practiced all over the world nowadays. Some of these types of positions are designed to suit specific groups of people. Note that not all people are very flexible - those that are not need to practice modified positions for their safety.For ...more

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