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...also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Some of the common Yoga postures include: The Bow posture (Dhanur-asana), Wheel posture (Chakra-asana),One-legged posture (Ekapada-asana), Half Spinal Twist posture (Ga...more Yoga and Pregnancy ...r before starting any new exercise program. This is a good rule of thumb even if you aren’t pregnant.Start with finding a class with an excellent and experienced instructor. Many women enter yoga for the first time during their pregnancy so don't worry that you will be the only new pregnant woman in class. Talk with your friends and get references for and instructor.If you are alr...more Yoga Center, Finding The Right Center For You ...at if any equipment is provided, like the yoga mats, showers and changing rooms for when you have finished exercising.Instructor’s CredentialsIt would be better if you inquire about the instructor’s credentials and if possible speak with them directly, this way you will get an idea of what kind of person they are and if you will be able to relate to them i...more Yogic Stress Management Therapy ... pace of life outside the walls.In fact, stress is so automatic in our society, that people can be consumed in it, while going to any new place, including visiting my Yoga studio in Attleboro, for the first time. Once he or she is made comfortable, we can then discuss the causes and solutions to his/her stress and anxiety attacks.People often wonder why Yoga became so popul...more Stress Management Tips ...r posture, and so on. Keeping stress in check will help you manage your overall health much better. Here are a few stress management tips for mental relaxation and self development.Sleep WellDoes sleep really affect health? You bet it does. During sleep, your body is resting and recovering from all the work is has done throughout the day. ...more |
