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... actually the first step to meditation. It focuses on a simple phrase and melody and repeats it over and over. The repetition relaxes the mind, and the body thus becomes ready to meditate.Good for your MindPsychologists, too, believe that chanting or meditating enhances a sense of well-being and helps the mind focu...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ... particular challenging decision in a relationship, you can apply Yoga principles to evade: denial and avoidance of the problem altogether; making a decision that doesn’t empower you to move forward; choose a hasty decision that will cause more difficulties or create a angry situation that solves nothing and may perpetuate the problem.Yoga was first used by the ancient Hindu yogi’s of India to obt...more Yoga Poses That Might Provide Natural Allergy Relief ...u pain.Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is said to be good for congestion.Fire breathing is beneficial because it massages and relaxes the respiratory system, relieving the pressure that is caused by allergy symptoms. Fire breathing might take a little more time to learn as the...more Yoga For Stress Management: Start The New Year With A Yoga Plan ...e often hear, “three times!”A look of puzzlement comes over their face- as if Yoga should give instant results, when we attend classes once per week. I do understand that people are busy, but they do not take time for themselves. This cycle of stress, anxiety, insomnia, weight gain, and fatigue are interlinked, but can be broken by regu...more Five Relaxation Techniques for Fibromyalgia ...st form of Yoga is Hatha yoga. This is a form of Yoga that concentrates on particular movements and poses to center the body and mind. You can choose to do Yoga on your own with the aid of video or books, or you can attend a local class.5. Personal Sanctuary – Escaping to a positive stress-free environment when you are tense is a great way to indu...more |
