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Ashtanga Yoga - What's It All About
...is Niyama, which is for taking control of your entire life by learning personal restraint. Niyama is a combination of joy, patience, self-study, purity and the love of god. The third limb is Yama, which involves enabling us to dwell on all the good in human behavior, and is comprised of non-violence, celibacy, truthfulness, staying clear of envy, avoiding jealousy and pos...more
The Purpose of Yoga - Aging Gracefully
...However, with all of the anti-aging scams in abundance today, most Yoga teachers hesitate to utter the words “anti” and “aging” in the same sentence.The many benefits of steady Yoga practice, to all age groups, are enhanced, when we explore the physical limits of our bodies. There are times when we surprise ourselves with what we can, and what we cannot, do.The mo...more
Teaching Hatha Yoga: How to Influence Students without Criticism
...el unimportant. If a student perceives that a Yoga teacher is bolstering his or her ego, through criticism, the feeling of inspiration to come to more Yoga classes is gone.Pure criticism tends to make Yoga students, and people in general, defensive, emotionally dejected, and causes a lack of enthusiasm, within the Yoga class. Knowing this, every Yoga teacher should use his or h...more
Yoga Can Benefit Skiing and Snowboarding
...he greater flexibility and increased muscle tone in the large core muscles around the legs, rear end and abdomen provide better form and technique. This is because you are bending at the hips rather than bending over at the waist and destroying your balance and weight transfer. Improved balance and technique allow you to ski with grace and to flow with the mountain rather tha...more
Beginning Yoga
... you the calming and relaxing you need to become stable and get you into the right frame of mind for you to meditate deeply.Beginning yoga will also go thought the many levels of the yoga itself and give you the ability to see the learning that those who do it will be getting at the height of the instructions. There are eight levels to yoga and are guides for living life to the fullest and...more

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