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Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
...ve Cellulite Exercises? There is no reason why any women should suffer from cellulite because there are many cellulite home treatments that can solve this problem, and one of these methods is exercising.Exercising to get rid of cellulite can be done at home, you can join the gym, or you can take regular 30-minu...more
Yoga Teacher Retention Tips
...nist is the “keeper of the gateway” to learning Yoga from you, and gives the first impression of what you are all about. You will never get a second chance to make a first impression.Lastly, always return phone calls. At our North Providence wellness center, we constantly get calls from new, and eager, Yoga students who called another Yoga...more
Yoga - Balance Your Mind and Body
...s a non-competitive enjoyable activity that can produce amazing results, it promotes our health and well being by physical exercise; it strengthens our body, our blood circulation and our inner organs.The principles of Yoga are relaxation, nourishing diet, meditation and positive thinking. The word yoga means union of body, mind and soul. Yoga was created by sages of I...more
Yoga Helps Fight Mid-Life Bulge
...ng that same 10-year period -- a difference of 13 pounds.There was a wider gap between people who were overweight at the age of 45. The non-yoga group gained about 14 pounds, while the yoga group lost 5 pounds -- a difference of almost 20 pounds.It is not likely that yoga's fat-fighting potential is due to the physical activity it...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
...oga videos are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn’t a class available. I know this is the case with me. Very often yoga classes in my area are offered at times that don’t fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I’m all set to g...more

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