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Common Yoga Poses


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Physiological Benefits Of Yoga - III
...ints, arthritis, rheumatism, including other aches and pains.Pain Management Yoga reduces pain by helping the brainís pain centre regulate the gate-controlling mechanism that is located in the spinal cord, including the secretion of natural painkillers in the body. Breathing exercises that are the main feature of yoga also help to reduce the pain. One can induc...more
Nude Aerobics Yoga?
...ave alleged the same reasons and they really stand for it. Nude aerobics yoga lets you articulate your natural emotions and let you speak for yourself. After all, itís nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside.At first it may be too cognizant to practice the nu...more
5 Tips To Gaining Positive Mental Attitude (PMA) Through Practicing Yoga
...ntain ego your body and mind will suffer. When a pose is allowed to unfold to you the benefits are ten fold. Each yoga pose will bring thoughts of joy and accomplishment to increase your PMA.CompassionBe the observer in every yoga pose. Watch and listen to the balance of every pose as your body attracts what it needs. ...more
Yoga For Healthy Life
...nding yoga position - Chair Position, Eagle Position 2. Forward bends - Child's Position 3. Sitting yoga position - lotus position, Bound Angle Position 4. Lying position -- Corpse position, Fish Position 5. Twisting yoga position 6. Upside down yoga position 7. Back bending yoga positionResearch proved that regular practice of yoga position, breathing techniques has many benefits like weight re...more
The Cure to Loneliness: Finding a Guru
...ess plagues Americans; it causes stress, shortens our lives, and, in general, makes us a despondent and sorrowful lot.Well, Iíve found the cure for this common American disease called loneliness, and itís a guru. Yes, finding someone who will Ďruí (remove) your Ďguí (darkness or muck) is a surefire way to find peace and a release from the ills that plague you. You see, we are all like tiny d...more

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