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Teaching Hatha Yoga - Reaching Happiness and Good Health From Within
...hich all people desire. Everyone wants happiness. Most people look outside their mind and body for happiness, joy, and contentment.Maybe a new car, a shallow relationship, or the latest high technology gadget, will buy some temporary gratification. We know that money can buy many things, and it can buy temporary happiness. Yet, this is much like drug abuse, as it requires m...more
Exercise Stress Relief – Relieve Your Stress and Get Healthier
...ople. Alternatively, you could engage in a regular game of tennis with a friend – singles tennis is generally reckoned to be aerobic. Again, this form of exercise stress relief is simple to start and you get the added benefit of your friend asking when the next game will be. This prompting should be valued. It's much easier to get into a new, healthy, habit with the aid of friend...more
Yoga for All
...sical ailment, Mental disorders etc.The burning question which is generally asked by several modern physicians is that Yoga is not an experimental verified therapy so how come an individual apply it in their life. There might be some hidden risks and side-effects which are yet unknown.The answer is fair and simple. Yoga has been practiced since ancient years around BC's and such an anci...more
Yoga and Meditation - What a Great Combination
...us feel better.When you incorporate meditation with yoga you are on the way to achieving emotional balance by detaching from the world around you and focusing on the world with in you. This is one thing that as we age we tend to do less and less of, focus on ourselves. We put off going to the doctor,...more
How To Begin Practicing Yoga
...can also read through local alternative newspapers or wellness magazines for listings or do a search online for "yoga" and "your town."Select a studio that is close to your home, work or vicinity. This is highly encouraged as you will need to take a shorter time getting to class and is easier. It is highly recommended to start with a basic level c...more

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