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... a number of different poses and variations. Learning yoga first by practicing it in class, gives you the experience to adapt what you read in books to your own needs.There are some general points about asanas (poses), however. Back bends can be great for improving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.There are...more The Yogic Approach to Coping With Panic Attacks and Anxiety ...o has heart palpitations, chest pain, or shortness of breath. Yet, Yoga has many energy cultivation techniques, in the form of Pranayama (Yogic breathing techniques).Even if you are skeptical about the concept of energy cultivation, western medicine, and modern science, have performed enough studies to prove Yo...more Patenting Yoga - A Crime against Humanity ...ld make information about Yoga, and Ayurveda, more accessible to patent offices around the world.What can happen if corporations buy up every Yoga technique? It seems silly to think about, but would we be obligated to pay royalties, or negotiate rights, to perform an Asana or Pranayama sequence?One Yoga teacher, Bikram Choudhary, copyrighted a 26 Yoga posture (Asana) sequence, which h...more Yoga Could Actually Help With Eating Disorders ...e no that for even eating disorders. Some specific Yoga poses and derivatives can be used effectively for restoring better digestive and mental health which are perhaps the two types needing attention in regards to eating disorders.Not so long ago, eating disorders, such as bulimia and anorexia, were thoug...more Yoga and Neck Problems: What's the Risk? ...Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.Chair Yoga classes may be advisable in some instances. Yoga postures practiced during chair Yoga classes will not put pressure on the neck. It is also wise to find a teacher who has been th...more |
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