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...t as it ensures no side effect. If you are resorting to weight loss pills it may affect you adversely when taken the unregulated way. Even a reasonable dosage of weight shedding pills is sure to give you some side effects. On the other hand yoga won't only help you in shedding weight without side effects; it would also help you in attaining permanent physical fitness.Yoga ex...more That's NOT Yoga, if One Eats Like that ...t comes to the ‘who is who’ of Yoga)“By the purity of food follows the purification of the inner nature…” Swami Sivananda.In addition here is another quote that supports his comment“Without observing moderation of diet, if one takes to the Yogic practices, he cannot obtain any benefit but gets various diseases” (Ghe. Sam. V-16).Yoga has an adve...more Depression Treatment: Pick Yoga over Medications for Anti-depression ...ling depressed was usually a rare occurrence. A rare occurrence that is; until I discovered Yoga and how it could help with depression treatment.It’s not a surprise that I was not alone during this time as research has shown that some form of depression treatment medication is offered to over 20 million A...more Practicing Yoga To Grow Tall - Does It Really Work? ...nd standing straighter will make you appear taller to yourself and those around you. Be happy with that as sometimes it's easier to create the illusion - I mean what is make-up for if not to create an illusion - and be healthy at the same time than opt for growth enhancers in the form of pills and other drastic surgical solutions.After a few yoga lessons, you'll find you...more Beginner's Yoga Guide: Take Asana Step By Step ...s your exercise tolerance increases gradually so you should first take up simpler forms of asana and other yoga exercises.First thing that you probably learn as a beginner is yoga's way of saluting sun and moon. Then you are made to do relaxation exercises. In earlier phase of yoga lessons you are also imparted various breathing techniques.Gradually in beginner's classes you learn asana that ...more |
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