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...a teacher. You can imagine the convincing I had to do, including her participation in Chair Yoga classes. The energy, and enthusiasm, within Yoga classes with seniors, is priceless and contagious. Some participants feel improvements right away, and their attendance to Yoga classes is much more regular than any other age group.Chair Yoga is not only for seniors but for those who are whe...more The Purpose of Yoga- Yogic Walking for Anxiety ...ans. Just because you meditate, or practice Japa, is not a reason to ignore people who wave or say hello.Some people carry dog snacks for dogs and squirrels - while others may stop and chat to friends in the park. To accept life, people, animals, and the changes around us, without judging everything, is a treasure of life. If you can avoid judging e...more Three Reasons You Should Not Do Headstand ...e Headstand is when you have High Blood Pressure. Check with your doctor if you are fit to do this pose.(2)Another reason to avoid the Headstand is when you have weak eye blood vessels or any eye problems. By ignoring your conditions you put your health at risk.(3)Headstand is better avoided during menstruation and pregnancy. You do not want to feel heavy aft...more How To Find Yoga Classes ...her details. That way you can choose the best class for you. You can usually find a whole bunch of gyms in any given community, so you most likely can find a few that have yoga classes.Yoga Studio - Yoga studios are basically places dedicated to practicing yoga. They are to yoga practice what a martial arts studio is to martial arts. Depending on whe...more Paths of Yoga I ...Asana (postures) and Pranayama (pranic breathing techniques); management of mental and emotional conflicts and development of awareness and concentration through Pratyahara (sensory withdrawal) and Dharana (concentration); and developing the creative aspect of consciousness for transcendental awareness through Dhyan (meditation) & Samadhi (absorption in the universal ...more |
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