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... would not be able to do everything but I have not had any problems. Liz has made me feel very comfortable in the class and has also made me feel that if I can’t do everything that is OK. She is a very positive and calm influence. I do feel more relaxed and less stressed after the class. I have a lot of muscle spasticity in my back and the stretching and mo...more Major Health Benefits of Yoga Exercise ...es, but it definitely increases their strength by obtaining and maintaining the various yoga poses. Your muscle groups are straining to maintain your position, which increases your strength. As a side benefit, yoga will also improve your posture, which in turn decreases muscle aches and strains.Yoga will also improve your general health. By twisting and turning, you w...more The Role Flexibility Plays In Improving Your Health ...works better. You are less likely to become injured. You can exercise without discomfort and without getting too sore the next day.Increasing your flexibility through stretching does many good things. It increases your range of motion, so you are able to move with less resistance and with less energy.When your muscles are flexible, you will notice that you have be...more Does Yoga Mean Women in White Tights? ... we can integrate the human being. In essence, yoga means to attain a sense of balance, focus and improved breathing. If we all did a structured breathing exercise which would improve lung capacity and increase circulation, then that would be yoga. In fact, the first step in doing yoga is to understand breathing ...more 3 Miracles of Yoga and Meditation ...d, we do not have the state of mind or body to take control of life and really do with it what we want. How many of you have thought about things you really wanted to experience or do and ended up saying "If only..." or "I just don't have the energy..." or "Maybe later...".These are all excuses we use to rationalize our inability to step up to a li...more |
