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Benefits And Importance Of Yoga For Elderly
...e Of Yoga For Elderly Time and again we have been saying Yoga is not too old or too young for anyone. The sooner you start its better, but if you haven't had your time of glory in young age then you still can do it at your current age. Age, Sex, Religion, Race, Caste or Creed is no bar with yoga. You will only gain from it and not loose anything in l...more
How To Lose Belly Fat Using Yoga
...ercise you need to first lie on your stomach. Then you need to place your hands on your back at the bottom of your spine. Using only your back muscles (not your hands) you need to slowly raise your upper torso off the ground until your head is upright and hold this position for thirty seconds. Although you are using your back muscles ...more
The 8 Physical and Mental Types of Yoga
...nts. Yoga accessories such as blocks and straps are normally used by beginners who are not as flexible as the experts.Yoga accessories help assist all sorts of people to be able to do the poses comfortably.Because of its attention to details and the flexible modification of poses, Iyengar yoga is often consider...more
Nude Yoga and Naked Aerobics
...e disturbing, certainly so in aerobics - it prevents airflow around the body. Clothes also invite - encourage growth of germs - microscopic fungi and bacteria, especially in warm humid areas. People who do naked aerobics can sweat freely people who perspire in clothes are not pleasing to our nose. Tho...more
The Top 5 Combined Natural Remedies For Arthritis
... that affects the joint cartilage in the hips, knees, shoulders, back, and small joints in the fingers. Millions of people suffer from arthritis the world over. Conventional treatments for arthritis include rest, exercise, physiotherapy and symptomatic management of pain episodes. Non-Steroidal Anti-Inflammatory Drugs (NSAIDs) have been the mainstay ...more

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