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...l. The sad fact is - Yoga students, who seek out abusive teacher / student relationships are magnetized to dogmatic personalities and have voluntarily chosen to be in the relationship.These same primal behavior patterns run parallel to their relationships at home, in work, and in their social lives. This is unfor...more What is Chair Yoga? ...icapped have no age boundaries, and they are very enthusiastic students.Due to trauma, or a debilitating disease, at any time, any one of us could become physically handicapped. Most of us drive cars every day, and there is always a risk of an auto accident.Some younger family members of seniors, and the physically handicapped, get inv...more Understanding Patanjali's Yoga Sutras - 16-18 ...ld reflect on the Yoga Sutras of Maharishi Patanjali. Perhaps, beginner students will not gain much from them, without the guidance of a Guru, but an experienced Yoga teacher should be able to transcend the physical plane of Hatha Yoga practice.Remember that Asana (posture) practice is the third of the e...more Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief ...ontrol by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If you want to divert your thinking, why not create an inspirational positive thought in the form of mantra, Japa, or affirmation.Consider these words by French psychologist Emile Coue, “Every day, in every way, I am getting better and better.” In truth, mantra,...more Yoga Is Good For Stress Management ... you do the standing poses and second, you fully articulate and exercise your feet when you do not wear shoes.Any type of clothing can be worn for yoga as long as it is comfortable. They should not be too big for you as it might get in the way with some postures. A leotard or bike shorts and a loose T-shirt short are fine.Most often a yoga lesson ends wit...more |
