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... body that transform food into energy. Yoga uses a series of twisting poses that stimulate the work flow of the internal organs, thus boosting metabolism. This in turn burns more calories, and reduces your body weight. Improved local blood circulation is another direct effect of the use of yoga postures, which leads to a healthier, more energetic body. When the calorie inta...more What Are the Benefits of Yoga? ...n the last 100 years, but this hasn't been due to an inherent growth of resistance to disease, merely rather to the growth in medical knowledge. One million weeks of working people's time are lost annually because of nervous disorders alone.The call for Yoga therapy, which deals so thoroughly with nerves and ...more The Purpose of Yoga - Creating Happiness From Within ...wer, money, material, and lust, but many people confuse it for a one dimensional possession. Money and power can help or destroy us. The choice is up to us, because in reality, we are only the temporary custodians of money and power.Why is happiness so hard for some us to grasp? Happiness is not something in a remote location, at the beach, or in beautiful mountains. Visiting any ...more Tutorial: Learning Yoga ...ry rapidly nowadays. But because there are more people who do not have the luxury of time to spend freely on tutorials, it is imperative that yoga be offered through different venues and portal.To cater to the numerous people who are too busy at work and only find a little time after office hours to spare for such relaxing tasks and exercise, there are a number of Web sites now that offer yoga t...more What is Patanjali's Ashtanga Yoga? (Part-II) ...ell. A human being may be partitioned into four - body, Prana(breath), mind, and bliss(soul). If any one of these is brought under control, others will come under control automatically. In Asana, body is kept motionless and as a result Prana(breath) and mind are brought under control. When everything is brought under control and becomes motionless, one feels the bliss of soul or true self.Pranayam...more |
