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Practice Hatha Yoga for Happiness
...Can Hatha Yoga really open the “Gateway to Happiness?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice.Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.Picture stress like water: You ...more
Yoga Instructor Training - Yoga, Pranayama, and Cancer Recovery
...alm to the mind and body, allowing for healing. Stress is the number one enemy to effective healing.As with many ailments, yoga students, recovering from cancer, often suffer from decreased range of movement. Along with increasing muscle strength, yoga postures improve range of movement and flexibility. Posture is also improved, allowin...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...hese hidden opportunities? The fact is - daily opportunities are not hiding anywhere. Most of us are not looking for them, or do not recognize an opportunity when we come face-to-face with one.If you have difficulty with this concept; watch a person who inspires you, and observe his or her formula for success. There is nothing wrong with imitating success. There is no nee...more
Secrets of Exceptional Yoga Teachers, Part 1
...e on anyone unnecessarily. Some Yoga students have to grow into the practice. You might be unknowingly doing the same to yourself or your loved ones. The key is to become aware of it and always be mindful of others.Take action and understand the laws of cause and effect (Karma). Most of the world takes no action at all, but exceptional Yoga teachers do not “sit on their han...more
Yoga Clothing - What To Wear For Yoga?
...- You should be comfortable wearing whatever you choose. Since the objective is to relax you should never be worried about what you look like.Yoga shoes/socks?- In some studios you are allowed to wear yoga shoes/socks. You should inquire ahead of time to be better prepared.Just make sure your clothes fit your personal st...more

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