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The Benefits of Yoga – Yoga for All
...yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can be done in the morning or in the evening. A trained instructor is required to teach the person. There are various breathing exercises, which help in relaxing the whole body. There are m...more
The Process of Yoga Instructor Certification
...ga, such as Iyengar, Kundalini, Bikram, and others. These are valuable sources of information for those who are considering the path of yoga teacher certification, but desire to focus on one particular discipline.Finding a yoga teacher training school, with a professional teacher trainer on the staff, is one way to ensure your success as a y...more
Fitness Routines & Yoga Practices
...essing into the mat and let the head hang to relax the neck.Yoga Block:If your hands can’t reach the floor during standing forward bends or any yoga pose, a yoga block is an invaluable tool. By bringing the floor closer, users can maintain proper form and reduce the risk of injury. Yoga blocks can also be used to help keep knee and feet alignment during bridges, leg pres...more
Breast Cancer Awareness and the Benefits of Practicing Yoga Daily
... study concluded that yoga is associated with beneficial effects on social functioning among a medically diverse sample of breast cancer survivors. In other words, quality of life for patients improves with regular yoga practice and outcomes are likely improved. Looks like it's taken around 7,000 years to get to that conclusion scientifically, but then wasn't it only about 15 or ...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...ness: Sometimes we refer to forms of consciousness as concentration, mindfulness, and meditation. Whichever way you look at it, Pranayama is the gateway to the mind and body connection. Pranayama brings you into the moment; and without it, we are not practicing any form of Yoga.The Traditional Yoga TeacherWhen I first entered an ashram to learn Yoga, it was much similar to ...more

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