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...ppiness take over so many people’s lives? If you listen to a “doubting Thomas,” nothing works, but if you read below, you will see some solutions.In fact, all forms of Yoga are good for our mental health. This does not mean that anxiety will disappear, but Yoga gives us the tools to put anxiety in the “back seat,” while we determine a positive direction in life. The struggle for directio...more The Path of Yoga Certification - Explained ...e are no deities. It is a discipline designed to enable self-awareness. Some teachers adhere to different religions, but they are not connected to yoga.Becoming a yoga instructor can provide you with the lasting knowledge that you are improving the lives of your students. You will also bring yourself great joy ...more Yoga Can Help Purge Addictions ...as lost any sense of moderation. The vice, or substance abuse, may also stem from a lack of ability to cope with a challenging situation. Life is full of challenges, but the death of a loved one, job loss, financial hardship, or divorce, can potentially cause anyone to have difficulty coping with the situation.Yoga sessions offer many solu...more Chair Yoga Case Study – Relief of Asthma Symptoms ...ther and collection agent. I have been practicing chair yoga for nearly three years. I had seen an article in the Kansas City paper one Sunday and it sparked my interest about the program.I had taken “regular” yoga classes and enjoyed them but was having trouble keeping up with the class due to recent knee surgery. The instructor was...more Yoga: Three Reasons You Should Not Do Yoga Posture - Camel ...Camel has many benefits for the practitioner; however, in some health conditions this posture should not be practiced.Three important reasons (out of many) not to do yoga posture – Camel:1) Anyone with recent or chronic knee or neck injury should not do this posture.2) If you are suffering from lumbago (mild to severe pain or discomfort in the area of th...more |
