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Yoga - An Easy Way To Stay Healthy - Part 2
...s especially the knees, ankles and shoulders. It reduces and alleviates backache and improves the circulation of the entire body.The Tree Posture: This pose develops the powers of mental concentration. It helps to gather control over the body’s balance and stability, and strengthens the legs and feet. The posture is also known to be beneficial in increasi...more
When Does One Become A Yoga Teacher?
... situation where the right Yoga book is not available, or perhaps it was never written. Always remember that Yoga books are very valuable, but they are learning tools for the beginning of the journey, and good references, to come back to, when you put Yogic principles into practice.So, when do you know if you are ready to become a Yoga teacher? If you have b...more
The Benefit of Yoga - Fight or Flight?
...cess shuts down. This can be a good thing - our body is prepared to defend itself.However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term exposure to this situation will have very adverse effects on the body. Yoga can change that.In nature, the countermeasure for "fight or flight" is know...more
Five Reasons Why You Should Not be a Yoga Teacher
...hing Yoga costs too much money.”This is true in some cases; however, you can shop around for the best course at the most affordable price. Some onsite Yoga training facilities have Seva Programs, where you can work for partial tuition. This is much like a college, where there are scholarships for students who perform tasks around the campus. There are ...more
Yoga for Beginners - Useful Tips for Beginners
...ural light and be free from disturbance and interruptions.. Practice on a carpet or a mat sufficient for you to stretch out on. Have a central point, such as a painting you especially enjoy or a pretty plant, for balancing exercises that require a fixed look. It is usually suggested that yoga be performed on an empty stomach, prior to a full meal or at least an hour or two after eating. ...more

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