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The Mind – Body - Spirit Connection to Good Health Through Yoga
... eat less, are happier, more productive and stronger than they have been in a long time.Of course, Yoga is great at any age, but when trying to improve on longevity and current health it is perfect, and is a wonderful way to add an exercise program that can be done in your home or at the local park at little or no cost. Yes, it is advised that you might want to sta...more
Yoga Breathing Exercise Fundamentals
...ionships and the state of society in general.In yoga, the breath is known as a rather unifying principle called prana, a wide-reaching energy that can bridge body, mind and spirit together in a harmony that is the basis of yoga and meditation. Yoga breathing exercise then becomes the set of yoga breathing techniques seeking to maximize this universal energy tha...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...beginning, approximately 5,000 years ago, Yoga has been attached to Hinduism. (Hinduism is the oldest of today’s major religions.) The many forms of Yoga were created for mental, physical, spiritual, and emotional health.Today, Yoga has many more branches, and many of the branches of Hatha Yoga, outside India, are no longer a...more
Discover Yoga - A Gift For The Rest Of Your Life
... think my connection to Yoga is like other people's connection to chocolate or their favourite morning latté. I just feel better for doing Yoga, and like chocolate, I want more!Yoga is a journey between you and your body - it's never boring, you don't need expensive equipment and you can practice anywhere, any time. It's individual, it's not competitive. It's never judgment...more
Reduce Weight - Innovative and Effective Way to Reduce Weight
...es exercises which require a lot of concentration and focus. If one does it regularly we begin to develop more control over our wants and needs. Through yoga we can put a break on our excessive cravings for food. Our hunger is controlled and we begin to eat to live and not live to eat. Once our want for food reduces the excess calories we consume will automatical...more

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