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Using Yoga To Improve Your Health And Save Your Time
... outwards) aids in quick digestion too.The ancient practice of grinding herbs by rolling the pestle in circular motion has been incorporated in Yoga, and is good for the shoulders and tummy. Simhasana or kneeling with the tongue protruding out is supposed to clear the throat of coughs. Kapalbhatti, which includes only deep exhalation, is supposed to clear the head of ph...more
How to Find the Right Yoga Class For You
...ss, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical hatha.Iyengar yoga stresses precision and uses a lot of props in class. It’s excellent for people with injuries.Bikram is hatha yoga, practiced in a heated room. Every Bikram class features the same sequence of poses (ever...more
Understanding the Benefits of Yoga
... natural pain relief. In some cases, chronic pain sufferers may have to be aided into achieving whole new perspectives to reduce their pain sensations.* Body Strength and FlexibilityYoga can help you move and endure better. Those who practise yoga gain improved range of motions and the ability to hold out longer in daily activities. This b...more
Yoga - Supplies Make A Difference
...iece of foam rubber protecting the sharp angles of your body from the floor. While not strictly necessary, floor poses are going to be very painful without a yoga mat to provide a little padding.A yoga mat bag protects your yoga mat from getting dirty or torn. It also provides a handy carrying case when you take your mat to and from yoga class. Even if you ju...more
Yoga and Knee Pain Solution
... pose, Half frog pose (Ardha Bhekasana) etc can be very helpful for rejuvenating knee joints.Practiced with care, yoga posture can contribute to the long-term health of your knees by strengthening your quadriceps, opening your stiff hips, and teaching your body improved alignment and movement patterns that transfer into your everyday activi...more

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