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...Yoga Beginner - Getting It Right When it comes to promoting relaxation and reducing stress, nothing beats yoga. Unfortunately this isn't the case for everyone. Most people who quit yoga think they fail because they are unable to get the positions and technique right. In fact, the reason they fail is that th...more Simplify Your Life With Yoga ...ormon, Buddhist, Hindu, Unitarian, Agnostic. Whatever your spiritual orientation, yoga can enhance your life by bringing it all together.Fran observes, “After one year it became more than a physical workout. That’s when I began to progress. I began to see yoga as applicable to something more – life! I quit making things so difficult. Yoga led me to qu...more Yoga and Relaxation ...three minutes. While two or three minutes of deep breathing are not much protection against the "slings and arrows" of today's world, it's a start, and two or three minutes here and there throughout the day can add up.Think about it. How many people have their evening ruined just because some jerk cut in front of them on the way home? I...more Stress-Free Parenting - Three Simple Yoga Stretches to Help Parents Reconnect and Enjoy Parenting ...it is hard to relax and think straight. You may think you are a 'failure', feel guilty and blame yourself for your child getting into trouble.How do you ask for help and support when you feel like this? What can you do to make yourself feel better and, find a way to make constructive changes in your son/daughter's l...more Will Yoga Help You Lose Weight? ...have on your mind and body impact your self-image, nutrition choices, and overall stress level which are major factors in weight control. We point to many of the benefits of practicing yoga over at: http://www.yogasuccess.comStress not only results in unhealthy binge eating and poor nutritional choices, but actually has physiologic...more |
